Quinoa Buddha Bowl with Hummus and Avocado calories & nutrition
Quinoa Buddha Bowl with Hummus and Avocado contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 60g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Buddha Bowl with Hummus and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 150 g | 180 | 3 | 32 | 6 |
| Hummus | 60 g | 144 | 10 | 9 | 5 |
| Avocado | 80 g | 128 | 12 | 7 | 1 |
| Sautéed Mushrooms and Peppers | 100 g | 85 | 7 | 4 | 2 |
| Roasted Cherry Tomatoes | 80 g | 45 | 3 | 4 | 1 |
| Fresh Kale | 30 g | 15 | 0 | 3 | 1 |
| Pesto Sauce | 15 g | 75 | 7 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Hummus · Avocado · Sautéed Mushrooms and Peppers · Roasted Cherry Tomatoes · Fresh Kale · Pesto Sauce
How does Quinoa Buddha Bowl with Hummus and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -298 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -294 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -332 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | -152 kcal, more protein |
Frequently Asked Questions
Is Quinoa Buddha Bowl with Hummus and Avocado healthy?
In moderation. Quinoa Buddha Bowl with Hummus and Avocado is calorie-dense at 130 kcal/100 g. With 17g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Buddha Bowl with Hummus and Avocado good for weight loss?
At 672 calories per serving, Quinoa Buddha Bowl with Hummus and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Buddha Bowl with Hummus and Avocado?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Buddha Bowl with Hummus and Avocado?
- Macro split: fat 56%, carbs 36%, protein 8%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Hummus, Avocado
How long does it take to burn off Quinoa Buddha Bowl with Hummus and Avocado?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Buddha Bowl with Hummus and Avocado?
- kcal: 34% of daily intake
- Fat: 60% of daily intake
- Carb: 30% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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