Quinoa Chicken Salad Bowl with Hardboiled Egg calories & nutrition
Quinoa Chicken Salad Bowl with Hardboiled Egg contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 46g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Chicken Salad Bowl with Hardboiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Hardboiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cooked Quinoa | 80 g | 96 | 1.5 | 17.1 | 3.5 |
| Roasted Chickpeas | 30 g | 120 | 4.5 | 15 | 5 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber Slices | 30 g | 5 | 0 | 1.1 | 0.2 |
| Mixed Greens and Radicchio | 50 g | 10 | 0.1 | 2 | 0.7 |
| Bell Peppers | 30 g | 9 | 0.1 | 2 | 0.3 |
| Tahini Dressing | 30 ml | 150 | 14 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hardboiled Egg · Cooked Quinoa · Roasted Chickpeas · Shredded Carrots · Cucumber Slices · Mixed Greens and Radicchio · Bell Peppers · Tahini Dressing
How does Quinoa Chicken Salad Bowl with Hardboiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -275 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -271 kcal, less protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -309 kcal, less protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | -129 kcal, less protein |
Frequently Asked Questions
Is Quinoa Chicken Salad Bowl with Hardboiled Egg healthy?
In moderation. Quinoa Chicken Salad Bowl with Hardboiled Egg is calorie-dense at 148 kcal/100 g. With 50g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Chicken Salad Bowl with Hardboiled Egg good for weight loss?
At 649 calories per serving, Quinoa Chicken Salad Bowl with Hardboiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Chicken Salad Bowl with Hardboiled Egg?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Chicken Salad Bowl with Hardboiled Egg?
- Macro split: fat 40%, carbs 28%, protein 32%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Tahini Dressing, Roasted Chickpeas
How long does it take to burn off Quinoa Chicken Salad Bowl with Hardboiled Egg?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Chicken Salad Bowl with Hardboiled Egg?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 23% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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