Quinoa Chicken Salad with Spicy Sauce calories & nutrition
Quinoa Chicken Salad with Spicy Sauce contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 36g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Chicken Salad with Spicy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 50 g | 60 | 1 | 10.5 | 2.25 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Sweet Potato | 60 g | 54 | 0.1 | 12.1 | 1.2 |
| Kale | 40 g | 14 | 0.3 | 1.8 | 1.1 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Spicy Chili Sauce | 30 ml | 45 | 2.5 | 5.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Chicken Breast · Red Bell Pepper · Yellow Bell Pepper · Sweet Potato · Kale · Red Cabbage · Cherry Tomatoes · Spicy Chili Sauce
How does Quinoa Chicken Salad with Spicy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +41 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +45 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | +7 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +187 kcal, more protein |
Frequently Asked Questions
Is Quinoa Chicken Salad with Spicy Sauce healthy?
Yes. With 31g of protein and only 36g of carbs, Quinoa Chicken Salad with Spicy Sauce is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Chicken Salad with Spicy Sauce good for weight loss?
Yes. At 333 calories with 31g protein, Quinoa Chicken Salad with Spicy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Chicken Salad with Spicy Sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Chicken Salad with Spicy Sauce?
- Macro split: fat 19%, carbs 43%, protein 38%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Quinoa, Sweet Potato
How long does it take to burn off Quinoa Chicken Salad with Spicy Sauce?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Chicken Salad with Spicy Sauce?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 18% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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