Quinoa Chicken and Shrimp Salad calories & nutrition
Quinoa Chicken and Shrimp Salad contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 16g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Chicken and Shrimp Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Shrimp | 40 g | 39 | 0.4 | 0.1 | 8.7 |
| Quinoa | 30 g | 36 | 0.6 | 6.4 | 1.3 |
| Bell Peppers | 60 g | 16 | 0.2 | 3.6 | 0.6 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Leafy Greens | 20 g | 5 | 0.1 | 0.7 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Shrimp · Quinoa · Bell Peppers · Red Onion · Feta Cheese · Cherry Tomatoes · Leafy Greens · Vinaigrette Dressing
How does Quinoa Chicken and Shrimp Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +25 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +29 kcal, less protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -9 kcal, less protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +171 kcal, more protein |
Frequently Asked Questions
Is Quinoa Chicken and Shrimp Salad healthy?
Yes. With 40g of protein and only 16g of carbs, Quinoa Chicken and Shrimp Salad is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Chicken and Shrimp Salad good for weight loss?
Yes. At 349 calories with 40g protein, Quinoa Chicken and Shrimp Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Chicken and Shrimp Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Chicken and Shrimp Salad?
- Macro split: fat 38%, carbs 18%, protein 44%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Vinaigrette Dressing, Feta Cheese
How long does it take to burn off Quinoa Chicken and Shrimp Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Chicken and Shrimp Salad?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 8% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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