Quinoa Fritters with Lettuce, Cheese, and Sauce calories & nutrition
Quinoa Fritters with Lettuce, Cheese, and Sauce contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 26g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Fritters with Lettuce, Cheese, and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa fritter | 120 g | 280 | 16 | 24 | 10 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Shredded cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Mayonnaise-based sauce | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa fritter · Lettuce · Shredded cheese · Mayonnaise-based sauce
How does Quinoa Fritters with Lettuce, Cheese, and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -96 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -92 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -130 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +50 kcal, more protein |
Frequently Asked Questions
Is Quinoa Fritters with Lettuce, Cheese, and Sauce healthy?
In moderation. Quinoa Fritters with Lettuce, Cheese, and Sauce is calorie-dense at 254 kcal/100 g. With 16g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Fritters with Lettuce, Cheese, and Sauce good for weight loss?
Yes. At 470 calories with 16g protein, Quinoa Fritters with Lettuce, Cheese, and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Fritters with Lettuce, Cheese, and Sauce?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Fritters with Lettuce, Cheese, and Sauce?
- Macro split: fat 65%, carbs 22%, protein 13%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Quinoa fritter, Mayonnaise-based sauce, Shredded cheese
How long does it take to burn off Quinoa Fritters with Lettuce, Cheese, and Sauce?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Fritters with Lettuce, Cheese, and Sauce?
- kcal: 24% of daily intake
- Fat: 49% of daily intake
- Carb: 13% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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