Quinoa Garden Salad with Feta calories & nutrition
Quinoa Garden Salad with Feta contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 30g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Garden Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 2.5 oz | 15 | 0.2 | 2.5 | 1 |
| Cooked Quinoa | 3.5 oz | 120 | 2 | 21 | 4.5 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Cherry Tomatoes | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0.3 |
| Vinaigrette Dressing | 1 floz | 130 | 14 | 1 | 0 |
| Sesame Seeds | 0.1 oz | 16 | 1.4 | 0.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Cooked Quinoa · Feta Cheese · Cherry Tomatoes · Cucumber · Vinaigrette Dressing · Sesame Seeds
How does Quinoa Garden Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +141 kcal, more protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +2 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +6 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -32 kcal, more protein |
Frequently Asked Questions
Is Quinoa Garden Salad with Feta healthy?
In moderation. Quinoa Garden Salad with Feta is calorie-dense at 128 kcal/4 oz. With 11g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Garden Salad with Feta good for weight loss?
At 372 calories per serving, Quinoa Garden Salad with Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Garden Salad with Feta?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Garden Salad with Feta?
- Macro split: fat 57%, carbs 32%, protein 11%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Cooked Quinoa, Feta Cheese
How long does it take to burn off Quinoa Garden Salad with Feta?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Garden Salad with Feta?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 15% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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