Quinoa Greek Salad calories & nutrition
Quinoa Greek Salad contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 44g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 150 g | 180 | 2.9 | 33.3 | 6.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Orange Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Black Olives | 20 g | 23 | 2.1 | 1.3 | 0.2 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Cucumber · Red Bell Pepper · Orange Bell Pepper · Black Olives · Feta Cheese · Red Onion · Olive Oil Dressing
How does Quinoa Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -70 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -66 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -104 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +76 kcal, more protein |
Frequently Asked Questions
Is Quinoa Greek Salad healthy?
In moderation. Quinoa Greek Salad is calorie-dense at 123 kcal/100 g. With 12g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Greek Salad good for weight loss?
At 444 calories per serving, Quinoa Greek Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Greek Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Greek Salad?
- Macro split: fat 51%, carbs 40%, protein 9%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Quinoa Greek Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Greek Salad?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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