Quinoa Salad Bowl with Pickled Cabbage calories & nutrition
Quinoa Salad Bowl with Pickled Cabbage contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 45g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad Bowl with Pickled Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 0.75 floz | 160 | 2.5 | 28 | 6 |
| Pickled Red Cabbage | 2 oz | 30 | 0.5 | 6 | 1 |
| Cucumber | 2 oz | 10 | 0.1 | 2 | 0.5 |
| Cherry Tomatoes | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
| Kalamata Olives | 0.5 oz | 30 | 3 | 1.5 | 0.2 |
| Roasted Red Peppers | 1.5 oz | 15 | 0.2 | 3 | 0.5 |
| Shredded Carrots | 0.5 oz | 5 | 0.1 | 1 | 0.1 |
| Green Onions | 0.1 oz | 2 | 0.01 | 0.4 | 0.1 |
| Mixed Greens | 0.25 oz | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Pickled Red Cabbage · Cucumber · Cherry Tomatoes · Kalamata Olives · Roasted Red Peppers · Shredded Carrots · Green Onions · Mixed Greens
How does Quinoa Salad Bowl with Pickled Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +282 kcal, more protein |
| Chicken and pasta bowl with sauce and quinoa | 310g | 630 | 41g | +363 kcal, more protein |
| Chicken and Quinoa Bowl with Vegetables and Sauce | 430g | 529 | 48g | +262 kcal, more protein |
| Chicken and Quinoa Salad | 430g | 413 | 40g | +146 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad Bowl with Pickled Cabbage healthy?
Yes. With 9g of protein and only 45g of carbs, Quinoa Salad Bowl with Pickled Cabbage is a nutritious meal. At 117 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Quinoa Salad Bowl with Pickled Cabbage good for weight loss?
At 267 calories per serving, Quinoa Salad Bowl with Pickled Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad Bowl with Pickled Cabbage?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad Bowl with Pickled Cabbage?
- Macro split: fat 22%, carbs 67%, protein 11%
- Energy density: 117 kcal/4 oz (low)
- Top calorie contributors: Quinoa, Pickled Red Cabbage, Kalamata Olives
How long does it take to burn off Quinoa Salad Bowl with Pickled Cabbage?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad Bowl with Pickled Cabbage?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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