Quinoa Salad Bowl with Vegetable Soup and Bread calories & nutrition
Quinoa Salad Bowl with Vegetable Soup and Bread contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 77g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad Bowl with Vegetable Soup and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 150 g | 180 | 3 | 32 | 6 |
| Vegetable Soup | 300 ml | 120 | 4 | 18 | 3 |
| Carrot strips | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Sweet corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Kidney beans | 25 g | 32 | 0.2 | 5.5 | 2.1 |
| Multigrain bread | 20 g | 52 | 0.8 | 9 | 2.2 |
| Salad dressing (creamy) | 30 ml | 135 | 14 | 2 | 0.3 |
| Bell pepper | 15 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Vegetable Soup · Carrot strips · Sweet corn · Kidney beans · Multigrain bread · Salad dressing (creamy) · Bell pepper
How does Quinoa Salad Bowl with Vegetable Soup and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -192 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -188 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -226 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | -46 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad Bowl with Vegetable Soup and Bread healthy?
Yes. With 15g of protein and only 77g of carbs, Quinoa Salad Bowl with Vegetable Soup and Bread is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Salad Bowl with Vegetable Soup and Bread good for weight loss?
At 566 calories per serving, Quinoa Salad Bowl with Vegetable Soup and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad Bowl with Vegetable Soup and Bread?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad Bowl with Vegetable Soup and Bread?
- Macro split: fat 36%, carbs 54%, protein 10%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Quinoa, Salad dressing (creamy), Vegetable Soup
How long does it take to burn off Quinoa Salad Bowl with Vegetable Soup and Bread?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad Bowl with Vegetable Soup and Bread?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 38% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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