Quinoa Salad with Avocado and Chickpeas calories & nutrition
Quinoa Salad with Avocado and Chickpeas contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 64g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Avocado and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 185 g | 222 | 3.6 | 39.4 | 8.1 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Chickpeas | 40 g | 66 | 1 | 11 | 3.5 |
| Edamame | 30 g | 36 | 1.5 | 3 | 3.3 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Romaine Lettuce | 50 g | 9 | 0.1 | 1.7 | 0.6 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Avocado · Chickpeas · Edamame · Cherry Tomatoes · Romaine Lettuce · Cucumber · Vinaigrette Dressing
How does Quinoa Salad with Avocado and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -187 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -183 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -221 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | -41 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Avocado and Chickpeas healthy?
Yes. With 17g of protein and only 64g of carbs, Quinoa Salad with Avocado and Chickpeas is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Salad with Avocado and Chickpeas good for weight loss?
Yes. At 561 calories with 17g protein, Quinoa Salad with Avocado and Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Salad with Avocado and Chickpeas?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Avocado and Chickpeas?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Vinaigrette Dressing, Avocado
How long does it take to burn off Quinoa Salad with Avocado and Chickpeas?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Avocado and Chickpeas?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 32% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
