Quinoa Salad with Carrots and Pomegranate calories & nutrition
Quinoa Salad with Carrots and Pomegranate contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 45g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Carrots and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 120 g | 144 | 2.3 | 25.6 | 5.3 |
| Shredded Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Pomegranate Seeds | 20 g | 17 | 0.2 | 3.7 | 0.3 |
| Celery | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Apple Slices | 30 g | 16 | 0.1 | 4.1 | 0.1 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette Dressing | 20 ml | 95 | 10 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Shredded Carrots · Pomegranate Seeds · Celery · Apple Slices · Red Onion · Vinaigrette Dressing
How does Quinoa Salad with Carrots and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +57 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +61 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | +23 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +203 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Carrots and Pomegranate healthy?
Yes. With 7g of protein and only 45g of carbs, Quinoa Salad with Carrots and Pomegranate is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Salad with Carrots and Pomegranate good for weight loss?
At 317 calories per serving, Quinoa Salad with Carrots and Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad with Carrots and Pomegranate?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Carrots and Pomegranate?
- Macro split: fat 37%, carbs 57%, protein 6%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Vinaigrette Dressing, Shredded Carrots
How long does it take to burn off Quinoa Salad with Carrots and Pomegranate?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Carrots and Pomegranate?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 22% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
