Quinoa Salad with Chicken, Shrimp, and Vegetables calories & nutrition
Quinoa Salad with Chicken, Shrimp, and Vegetables contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 23g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Chicken, Shrimp, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Shrimp | 50 g | 49 | 0.5 | 0.5 | 10.5 |
| Quinoa | 60 g | 72 | 1.2 | 12.8 | 2.5 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Pumpkin | 40 g | 10 | 0.1 | 2.6 | 0.4 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Bell Peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 15 g | 3 | 0 | 0.6 | 0.1 |
| Salad Dressing (Oil-based) | 15 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Shrimp · Quinoa · Spinach · Pumpkin · Feta Cheese · Bell Peppers · Cherry Tomatoes · Salad Dressing (Oil-based)
How does Quinoa Salad with Chicken, Shrimp, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -67 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -63 kcal, less protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -101 kcal, less protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +79 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Chicken, Shrimp, and Vegetables healthy?
Yes. With 46g of protein and only 23g of carbs, Quinoa Salad with Chicken, Shrimp, and Vegetables is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Salad with Chicken, Shrimp, and Vegetables good for weight loss?
Yes. At 441 calories with 46g protein, Quinoa Salad with Chicken, Shrimp, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Salad with Chicken, Shrimp, and Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Chicken, Shrimp, and Vegetables?
- Macro split: fat 40%, carbs 21%, protein 39%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Salad Dressing (Oil-based), Quinoa
How long does it take to burn off Quinoa Salad with Chicken, Shrimp, and Vegetables?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Chicken, Shrimp, and Vegetables?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 11% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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