Quinoa Salad with Chicken and Boiled Eggs calories & nutrition
Quinoa Salad with Chicken and Boiled Eggs contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 46g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Chicken and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 120 g | 150 | 2.4 | 27 | 5.6 |
| Chicken breast | 80 g | 132 | 2.4 | 0 | 27.2 |
| Chickpeas | 50 g | 89 | 1.3 | 13.5 | 4.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Bell pepper (mixed colours) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Chicken breast · Chickpeas · Cucumber · Bell pepper (mixed colours) · Red onion · Hard boiled egg
How does Quinoa Salad with Chicken and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +4 kcal, less protein |
| Chicken and pasta bowl with sauce and quinoa | 310g | 630 | 41g | +85 kcal, less protein |
| Chicken and Quinoa Bowl with Vegetables and Sauce | 430g | 529 | 48g | -16 kcal, less protein |
| Chicken and Quinoa Salad | 430g | 413 | 40g | -132 kcal, less protein |
Frequently Asked Questions
Is Quinoa Salad with Chicken and Boiled Eggs healthy?
Yes. With 51g of protein and only 46g of carbs, Quinoa Salad with Chicken and Boiled Eggs is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Salad with Chicken and Boiled Eggs good for weight loss?
Yes. At 545 calories with 51g protein, Quinoa Salad with Chicken and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Salad with Chicken and Boiled Eggs?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Chicken and Boiled Eggs?
- Macro split: fat 28%, carbs 34%, protein 38%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Hard boiled egg, Quinoa, Chicken breast
How long does it take to burn off Quinoa Salad with Chicken and Boiled Eggs?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Chicken and Boiled Eggs?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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