Quinoa Salad with Chicken and Hard-boiled Eggs calories & nutrition
Quinoa Salad with Chicken and Hard-boiled Eggs contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 49g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Chicken and Hard-boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 150 g | 186 | 3 | 32 | 7 |
| Chicken breast | 80 g | 134 | 2 | 0 | 28 |
| Chickpeas | 50 g | 75 | 1 | 12 | 4 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Bell peppers (mixed) | 30 g | 9 | 0 | 2 | 0 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Olive oil dressing | 15 ml | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Chicken breast · Chickpeas · Cucumber · Bell peppers (mixed) · Red onion · Hard-boiled egg · Olive oil dressing
How does Quinoa Salad with Chicken and Hard-boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | -140 kcal, less protein |
| Chicken and pasta bowl with sauce and quinoa | 310g | 630 | 41g | -59 kcal, less protein |
| Chicken and Quinoa Bowl with Vegetables and Sauce | 430g | 529 | 48g | -160 kcal, less protein |
| Chicken and Quinoa Salad | 430g | 413 | 40g | -276 kcal, less protein |
Frequently Asked Questions
Is Quinoa Salad with Chicken and Hard-boiled Eggs healthy?
In moderation. Quinoa Salad with Chicken and Hard-boiled Eggs is calorie-dense at 145 kcal/100 g. With 52g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Salad with Chicken and Hard-boiled Eggs good for weight loss?
At 689 calories per serving, Quinoa Salad with Chicken and Hard-boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad with Chicken and Hard-boiled Eggs?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Chicken and Hard-boiled Eggs?
- Macro split: fat 40%, carbs 28%, protein 32%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Quinoa, Hard-boiled egg, Chicken breast
How long does it take to burn off Quinoa Salad with Chicken and Hard-boiled Eggs?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Chicken and Hard-boiled Eggs?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 25% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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