Quinoa Salad with Corn and Dried Tomatoes calories & nutrition
Quinoa Salad with Corn and Dried Tomatoes contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 51g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Corn and Dried Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 120 g | 150 | 2.4 | 26.4 | 5.6 |
| Corn kernels | 100 g | 96 | 1.5 | 19.8 | 3.2 |
| Dried tomatoes | 20 g | 50 | 2.5 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Corn kernels · Dried tomatoes
How does Quinoa Salad with Corn and Dried Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +78 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +82 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | +44 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +224 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Corn and Dried Tomatoes healthy?
Yes. With 10g of protein and only 51g of carbs, Quinoa Salad with Corn and Dried Tomatoes is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Salad with Corn and Dried Tomatoes good for weight loss?
At 296 calories per serving, Quinoa Salad with Corn and Dried Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad with Corn and Dried Tomatoes?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Corn and Dried Tomatoes?
- Macro split: fat 19%, carbs 69%, protein 12%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Quinoa, Corn kernels, Dried tomatoes
How long does it take to burn off Quinoa Salad with Corn and Dried Tomatoes?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Corn and Dried Tomatoes?
- kcal: 15% of daily intake
- Fat: 9% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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