Quinoa Salad with Corn and Tomato calories & nutrition
Quinoa Salad with Corn and Tomato contains 199 calories per serving (10% of a 2,000 kcal daily diet), with 7g fat, 29g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Corn and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 100 g | 120 | 1.9 | 21.3 | 4.4 |
| Sweet Corn Kernels | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Cherry Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Red Onion | 5 g | 2 | 0 | 0.5 | 0.1 |
| Vinaigrette Dressing | 10 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Sweet Corn Kernels · Cherry Tomato · Cucumber · Red Onion · Vinaigrette Dressing
How does Quinoa Salad with Corn and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +314 kcal, more protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +175 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +179 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | +141 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Corn and Tomato healthy?
Yes. With 6g of protein and only 29g of carbs, Quinoa Salad with Corn and Tomato is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Salad with Corn and Tomato good for weight loss?
At 199 calories per serving, Quinoa Salad with Corn and Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad with Corn and Tomato?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Corn and Tomato?
- Macro split: fat 33%, carbs 58%, protein 9%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Vinaigrette Dressing, Sweet Corn Kernels
How long does it take to burn off Quinoa Salad with Corn and Tomato?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Corn and Tomato?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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