Quinoa Salad with Cottage Cheese calories & nutrition
Quinoa Salad with Cottage Cheese contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 28g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 3.5 oz | 120 | 1.9 | 21.3 | 4.4 |
| Cottage Cheese | 4.4 oz | 110 | 5 | 4 | 12 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0 |
| Tomato | 1 oz | 5 | 0 | 1 | 0.2 |
| Celery | 0.5 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Cottage Cheese · Cucumber · Tomato · Celery
How does Quinoa Salad with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +131 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +135 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | +97 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +277 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Cottage Cheese healthy?
Yes. With 17g of protein and only 28g of carbs, Quinoa Salad with Cottage Cheese is a nutritious meal. At 89 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Quinoa Salad with Cottage Cheese good for weight loss?
Yes. At 243 calories with 17g protein, Quinoa Salad with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Salad with Cottage Cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Cottage Cheese?
- Macro split: fat 26%, carbs 47%, protein 27%
- Energy density: 89 kcal/4 oz (low)
- Top calorie contributors: Quinoa, Cottage Cheese, Cucumber
How long does it take to burn off Quinoa Salad with Cottage Cheese?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Cottage Cheese?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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