Quinoa Salad with Cucumber, Tomato, and Feta calories & nutrition
Quinoa Salad with Cucumber, Tomato, and Feta contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 29g fat, 46g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Cucumber, Tomato, and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 150 g | 180 | 2.9 | 33.3 | 6.6 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Cucumber · Tomato · Feta Cheese · Avocado · Red Onion · Olive Oil Dressing
How does Quinoa Salad with Cucumber, Tomato, and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +35 kcal, more protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -104 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -100 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -138 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Cucumber, Tomato, and Feta healthy?
In moderation. Quinoa Salad with Cucumber, Tomato, and Feta is calorie-dense at 111 kcal/100 g. With 13g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Salad with Cucumber, Tomato, and Feta good for weight loss?
At 478 calories per serving, Quinoa Salad with Cucumber, Tomato, and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad with Cucumber, Tomato, and Feta?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Cucumber, Tomato, and Feta?
- Macro split: fat 55%, carbs 38%, protein 7%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Quinoa Salad with Cucumber, Tomato, and Feta?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Cucumber, Tomato, and Feta?
- kcal: 24% of daily intake
- Fat: 41% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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