Quinoa Salad with Cucumber, Tomato, and Mozzarella calories & nutrition
Quinoa Salad with Cucumber, Tomato, and Mozzarella contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 43g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Cucumber, Tomato, and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 150 g | 180 | 2.9 | 33.3 | 6.6 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Fresh Mozzarella Pearls | 45 g | 135 | 10 | 1 | 10 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
| Fresh Parsley | 5 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Cucumber · Tomato · Fresh Mozzarella Pearls · Red Onion · Olive Oil Dressing · Fresh Parsley
How does Quinoa Salad with Cucumber, Tomato, and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +40 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -99 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -95 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -133 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Cucumber, Tomato, and Mozzarella healthy?
In moderation. Quinoa Salad with Cucumber, Tomato, and Mozzarella is calorie-dense at 115 kcal/100 g. With 18g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Salad with Cucumber, Tomato, and Mozzarella good for weight loss?
Yes. At 473 calories with 18g protein, Quinoa Salad with Cucumber, Tomato, and Mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Salad with Cucumber, Tomato, and Mozzarella?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Cucumber, Tomato, and Mozzarella?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Fresh Mozzarella Pearls, Olive Oil Dressing
How long does it take to burn off Quinoa Salad with Cucumber, Tomato, and Mozzarella?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Cucumber, Tomato, and Mozzarella?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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