Quinoa Salad with Edamame and Pomegranate calories & nutrition
Quinoa Salad with Edamame and Pomegranate contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 43g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Edamame and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 150 g | 180 | 2.9 | 31.9 | 6.6 |
| Edamame | 40 g | 48 | 2.1 | 3.6 | 4.4 |
| Pomegranate seeds | 20 g | 17 | 0.2 | 3.7 | 0.3 |
| Shredded carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Chicken breast strips | 50 g | 82 | 1.8 | 0 | 15.5 |
| Vinaigrette dressing | 20 ml | 90 | 9.5 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Edamame · Pomegranate seeds · Shredded carrots · Chicken breast strips · Vinaigrette dressing
How does Quinoa Salad with Edamame and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +84 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -55 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -51 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -89 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Edamame and Pomegranate healthy?
Yes. With 27g of protein and only 43g of carbs, Quinoa Salad with Edamame and Pomegranate is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Salad with Edamame and Pomegranate good for weight loss?
Yes. At 429 calories with 27g protein, Quinoa Salad with Edamame and Pomegranate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Salad with Edamame and Pomegranate?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Edamame and Pomegranate?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Quinoa, Vinaigrette dressing, Chicken breast strips
How long does it take to burn off Quinoa Salad with Edamame and Pomegranate?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Edamame and Pomegranate?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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