Quinoa Salad with Edamame and Vegetables calories & nutrition
Quinoa Salad with Edamame and Vegetables contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 35g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Edamame and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 120 g | 144 | 2.3 | 25.5 | 5.3 |
| Edamame | 30 g | 36 | 1.5 | 3.1 | 3.3 |
| Shredded Carrots | 25 g | 10 | 0.1 | 2.4 | 0.2 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
| Red Bell Pepper | 15 g | 5 | 0 | 1.1 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Edamame · Shredded Carrots · Red Cabbage · Red Bell Pepper · Cucumber · Vinaigrette Dressing
How does Quinoa Salad with Edamame and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +242 kcal, more protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +103 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +107 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | +69 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Edamame and Vegetables healthy?
Yes. With 9g of protein and only 35g of carbs, Quinoa Salad with Edamame and Vegetables is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Salad with Edamame and Vegetables good for weight loss?
At 271 calories per serving, Quinoa Salad with Edamame and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad with Edamame and Vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Edamame and Vegetables?
- Macro split: fat 36%, carbs 52%, protein 12%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Vinaigrette Dressing, Edamame
How long does it take to burn off Quinoa Salad with Edamame and Vegetables?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Edamame and Vegetables?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 18% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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