Quinoa Salad with Feta and Yogurt Dressing calories & nutrition
Quinoa Salad with Feta and Yogurt Dressing contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 52g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Feta and Yogurt Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa (cooked) | 180 g | 220 | 3.5 | 38 | 8 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Yellow Bell Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Feta Cheese | 40 g | 105 | 8.5 | 1.5 | 6 |
| Plain Yogurt Dressing | 60 ml | 60 | 3 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa (cooked) · Cherry Tomatoes · Yellow Bell Pepper · Red Onion · Feta Cheese · Plain Yogurt Dressing
How does Quinoa Salad with Feta and Yogurt Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +129 kcal, more protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +127 kcal, more protein |
| Chicken and pasta bowl with sauce and quinoa | 310g | 630 | 41g | +208 kcal, more protein |
| Chicken and Quinoa Bowl with Vegetables and Sauce | 430g | 529 | 48g | +107 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Feta and Yogurt Dressing healthy?
Yes. With 19g of protein and only 52g of carbs, Quinoa Salad with Feta and Yogurt Dressing is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Salad with Feta and Yogurt Dressing good for weight loss?
Yes. At 422 calories with 19g protein, Quinoa Salad with Feta and Yogurt Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Salad with Feta and Yogurt Dressing?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Feta and Yogurt Dressing?
- Macro split: fat 33%, carbs 49%, protein 18%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Quinoa (cooked), Feta Cheese, Plain Yogurt Dressing
How long does it take to burn off Quinoa Salad with Feta and Yogurt Dressing?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Feta and Yogurt Dressing?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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