Quinoa Salad with French Fries calories & nutrition
Quinoa Salad with French Fries contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 41g fat, 81g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 150 g | 180 | 3 | 32 | 6 |
| Cucumber | 80 g | 12 | 0 | 3 | 0 |
| Mozzarella Pearls | 40 g | 110 | 8 | 1 | 8 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Cucumber · Mozzarella Pearls · Tomato · Red Bell Pepper · French Fries · Vinaigrette Dressing
How does Quinoa Salad with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -393 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -389 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -427 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | -247 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with French Fries healthy?
In moderation. Quinoa Salad with French Fries is calorie-dense at 160 kcal/100 g. With 17g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Salad with French Fries good for weight loss?
At 767 calories per serving, Quinoa Salad with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad with French Fries?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with French Fries?
- Macro split: fat 48%, carbs 42%, protein 10%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: French Fries, Cooked Quinoa, Vinaigrette Dressing
How long does it take to burn off Quinoa Salad with French Fries?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with French Fries?
- kcal: 38% of daily intake
- Fat: 59% of daily intake
- Carb: 41% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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