Quinoa Salad with Fried Eggs and Sausage calories & nutrition
Quinoa Salad with Fried Eggs and Sausage contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 50g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Fried Eggs and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 185 g | 222 | 3.6 | 39.4 | 8.1 |
| Cucumber | 75 g | 11 | 0.1 | 2.7 | 0.5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
| Fried Eggs | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Sliced Sausage | 40 g | 120 | 10.5 | 1.2 | 5.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Cucumber · Tomato · Red Onion · Olive Oil Dressing · Fried Eggs · Sliced Sausage
How does Quinoa Salad with Fried Eggs and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | -182 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -321 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -317 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -355 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Fried Eggs and Sausage healthy?
In moderation. Quinoa Salad with Fried Eggs and Sausage is calorie-dense at 130 kcal/100 g. With 28g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Salad with Fried Eggs and Sausage good for weight loss?
At 695 calories per serving, Quinoa Salad with Fried Eggs and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad with Fried Eggs and Sausage?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Fried Eggs and Sausage?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Fried Eggs, Olive Oil Dressing
How long does it take to burn off Quinoa Salad with Fried Eggs and Sausage?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Fried Eggs and Sausage?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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