Quinoa Salad with Fruits and Nuts calories & nutrition
Quinoa Salad with Fruits and Nuts contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 49g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Fruits and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 80 g | 100 | 1.5 | 18 | 4 |
| Butternut Squash | 50 g | 22 | 0.1 | 5.8 | 0.5 |
| Dried Cranberries | 20 g | 65 | 0.1 | 17.5 | 0.1 |
| Apple | 30 g | 16 | 0.1 | 4.3 | 0.1 |
| Mixed Greens | 20 g | 5 | 0.1 | 0.8 | 0.4 |
| Almonds | 10 g | 58 | 5 | 2 | 2.1 |
| Vinaigrette Dressing | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Butternut Squash · Dried Cranberries · Apple · Mixed Greens · Almonds · Vinaigrette Dressing
How does Quinoa Salad with Fruits and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +210 kcal, more protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +208 kcal, more protein |
| Chicken and pasta bowl with sauce and quinoa | 310g | 630 | 41g | +289 kcal, more protein |
| Chicken and Quinoa Bowl with Vegetables and Sauce | 430g | 529 | 48g | +188 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Fruits and Nuts healthy?
Yes. With 7g of protein and only 49g of carbs, Quinoa Salad with Fruits and Nuts is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Quinoa Salad with Fruits and Nuts good for weight loss?
At 341 calories per serving, Quinoa Salad with Fruits and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad with Fruits and Nuts?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Fruits and Nuts?
- Macro split: fat 39%, carbs 58%, protein 3%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Quinoa, Vinaigrette Dressing, Dried Cranberries
How long does it take to burn off Quinoa Salad with Fruits and Nuts?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Fruits and Nuts?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 25% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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