Quinoa Salad with Grilled Halloumi and Marinara Sauce calories & nutrition
Quinoa Salad with Grilled Halloumi and Marinara Sauce contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 50g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Grilled Halloumi and Marinara Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 185 g | 222 | 3.6 | 39.4 | 8.1 |
| Grilled Halloumi Cheese | 100 g | 320 | 25 | 2 | 22 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Bell Pepper | 60 g | 19 | 0.2 | 4.4 | 0.6 |
| Marinara Sauce | 60 ml | 45 | 1.5 | 7 | 1 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Grilled Halloumi Cheese · Tomato · Cucumber · Red Bell Pepper · Marinara Sauce · Feta Cheese · Olive Oil Dressing
How does Quinoa Salad with Grilled Halloumi and Marinara Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -461 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -457 kcal, less protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -495 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | -315 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Grilled Halloumi and Marinara Sauce healthy?
In moderation. Quinoa Salad with Grilled Halloumi and Marinara Sauce is calorie-dense at 135 kcal/100 g. With 37g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Salad with Grilled Halloumi and Marinara Sauce good for weight loss?
At 835 calories per serving, Quinoa Salad with Grilled Halloumi and Marinara Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad with Grilled Halloumi and Marinara Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Grilled Halloumi and Marinara Sauce?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Grilled Halloumi Cheese, Quinoa, Olive Oil Dressing
How long does it take to burn off Quinoa Salad with Grilled Halloumi and Marinara Sauce?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Grilled Halloumi and Marinara Sauce?
- kcal: 42% of daily intake
- Fat: 72% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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