Quinoa Salad with Hard-Boiled Egg calories & nutrition
Quinoa Salad with Hard-Boiled Egg contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 39g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa, cooked | 150 g | 180 | 3 | 32 | 6 |
| Hard-boiled egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Fresh parsley and dill | 10 g | 4 | 0.1 | 0.6 | 0.3 |
| Olive oil dressing | 15 ml | 124 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa, cooked · Hard-boiled egg · Cucumber · Tomato · Red onion · Fresh parsley and dill · Olive oil dressing
How does Quinoa Salad with Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +101 kcal, more protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -38 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -34 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -72 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Hard-Boiled Egg healthy?
In moderation. Quinoa Salad with Hard-Boiled Egg is calorie-dense at 114 kcal/100 g. With 14g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Salad with Hard-Boiled Egg good for weight loss?
At 412 calories per serving, Quinoa Salad with Hard-Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad with Hard-Boiled Egg?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Hard-Boiled Egg?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Quinoa, cooked, Olive oil dressing, Hard-boiled egg
How long does it take to burn off Quinoa Salad with Hard-Boiled Egg?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Hard-Boiled Egg?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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