Quinoa Salad with Hard-Boiled Egg and Fresh Vegetables calories & nutrition
Quinoa Salad with Hard-Boiled Egg and Fresh Vegetables contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 47g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Hard-Boiled Egg and Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 185 g | 222 | 3.6 | 39.4 | 8.1 |
| Hard-Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Green Onions | 15 g | 5 | 0 | 1.1 | 0.3 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
| Olive Oil Dressing | 10 ml | 82 | 9.1 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Hard-Boiled Egg · Cucumber · Cherry Tomatoes · Black Olives · Green Onions · Feta Cheese · Olive Oil Dressing
How does Quinoa Salad with Hard-Boiled Egg and Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -87 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -83 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -121 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +59 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Hard-Boiled Egg and Fresh Vegetables healthy?
Yes. With 18g of protein and only 47g of carbs, Quinoa Salad with Hard-Boiled Egg and Fresh Vegetables is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Salad with Hard-Boiled Egg and Fresh Vegetables good for weight loss?
Yes. At 461 calories with 18g protein, Quinoa Salad with Hard-Boiled Egg and Fresh Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Salad with Hard-Boiled Egg and Fresh Vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Hard-Boiled Egg and Fresh Vegetables?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Olive Oil Dressing, Hard-Boiled Egg
How long does it take to burn off Quinoa Salad with Hard-Boiled Egg and Fresh Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Hard-Boiled Egg and Fresh Vegetables?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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