Quinoa Salad with Hard-Boiled Egg and Mozzarella calories & nutrition
Quinoa Salad with Hard-Boiled Egg and Mozzarella contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 40g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Hard-Boiled Egg and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 150 g | 180 | 3 | 32 | 6 |
| Hard-boiled egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Fresh mozzarella pearls | 40 g | 112 | 8 | 1 | 9 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Olive oil dressing | 15 ml | 124 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Hard-boiled egg · Fresh mozzarella pearls · Cucumber · Tomato · Red onion · Olive oil dressing
How does Quinoa Salad with Hard-Boiled Egg and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | -7 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -146 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -142 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -180 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Hard-Boiled Egg and Mozzarella healthy?
In moderation. Quinoa Salad with Hard-Boiled Egg and Mozzarella is calorie-dense at 135 kcal/100 g. With 22g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Salad with Hard-Boiled Egg and Mozzarella good for weight loss?
Yes. At 520 calories with 22g protein, Quinoa Salad with Hard-Boiled Egg and Mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Salad with Hard-Boiled Egg and Mozzarella?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Hard-Boiled Egg and Mozzarella?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Quinoa, Olive oil dressing, Fresh mozzarella pearls
How long does it take to burn off Quinoa Salad with Hard-Boiled Egg and Mozzarella?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Hard-Boiled Egg and Mozzarella?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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