Quinoa Salad with Kale and Vegetables calories & nutrition
Quinoa Salad with Kale and Vegetables contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 46g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Kale and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 185 g | 222 | 3.6 | 39.4 | 8.1 |
| Kale | 40 g | 14 | 0.2 | 2.4 | 0.7 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red Bell Pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Kale · Cherry Tomatoes · Cucumber · Red Bell Pepper · Olive Oil Dressing
How does Quinoa Salad with Kale and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +174 kcal, more protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +35 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +39 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | +1 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Kale and Vegetables healthy?
Yes. With 10g of protein and only 46g of carbs, Quinoa Salad with Kale and Vegetables is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Salad with Kale and Vegetables good for weight loss?
At 339 calories per serving, Quinoa Salad with Kale and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad with Kale and Vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Kale and Vegetables?
- Macro split: fat 35%, carbs 55%, protein 10%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Olive Oil Dressing, Kale
How long does it take to burn off Quinoa Salad with Kale and Vegetables?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Kale and Vegetables?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 23% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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