Quinoa Salad with Olives and Red Onion calories & nutrition
Quinoa Salad with Olives and Red Onion contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 42g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Olives and Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa, cooked | 180 g | 224 | 3.6 | 39.6 | 8.4 |
| Kalamata Olives | 30 g | 87 | 9 | 0.6 | 0.3 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa, cooked · Kalamata Olives · Red Onion · Olive Oil
How does Quinoa Salad with Olives and Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -33 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -29 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +144 kcal, more protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +142 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Olives and Red Onion healthy?
In moderation. Quinoa Salad with Olives and Red Onion is calorie-dense at 170 kcal/100 g. With 9g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Salad with Olives and Red Onion good for weight loss?
At 407 calories per serving, Quinoa Salad with Olives and Red Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad with Olives and Red Onion?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Olives and Red Onion?
- Macro split: fat 50%, carbs 41%, protein 9%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Quinoa, cooked, Olive Oil, Kalamata Olives
How long does it take to burn off Quinoa Salad with Olives and Red Onion?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Olives and Red Onion?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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