Quinoa Salad with Paneer and Vegetables calories & nutrition
Quinoa Salad with Paneer and Vegetables contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 40g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Paneer and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 150 g | 180 | 3 | 32 | 6 |
| Paneer (Cottage Cheese) | 60 g | 177 | 14 | 2 | 11 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Olive Oil (Dressing) | 10 ml | 90 | 10 | 0 | 0 |
| Lemon Juice and Spices | 5 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Paneer (Cottage Cheese) · Cucumber · Tomato · Red Onion · Olive Oil (Dressing) · Lemon Juice and Spices
How does Quinoa Salad with Paneer and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +76 kcal, more protein |
| Chicken and pasta bowl with sauce and quinoa | 310g | 630 | 41g | +157 kcal, more protein |
| Chicken and Quinoa Bowl with Vegetables and Sauce | 430g | 529 | 48g | +56 kcal, more protein |
| Chicken and Quinoa Salad | 430g | 413 | 40g | -60 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Paneer and Vegetables healthy?
In moderation. Quinoa Salad with Paneer and Vegetables is calorie-dense at 141 kcal/100 g. With 17g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Salad with Paneer and Vegetables good for weight loss?
Yes. At 473 calories with 17g protein, Quinoa Salad with Paneer and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Salad with Paneer and Vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Paneer and Vegetables?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Paneer (Cottage Cheese), Olive Oil (Dressing)
How long does it take to burn off Quinoa Salad with Paneer and Vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Paneer and Vegetables?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
