Quinoa Salad with Pork and Vegetables calories & nutrition
Quinoa Salad with Pork and Vegetables contains 776 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 51g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Pork and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork (cooked, diced) | 120 g | 288 | 16 | 0 | 34 |
| Quinoa | 150 g | 186 | 3 | 32 | 7 |
| Chickpeas | 50 g | 75 | 1 | 12 | 4 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Red Pepper | 30 g | 9 | 0 | 2 | 0 |
| Sun-dried Tomatoes | 10 g | 25 | 1 | 3 | 1 |
| Feta Cheese | 20 g | 52 | 4 | 1 | 3 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork (cooked, diced) · Quinoa · Chickpeas · Cucumber · Red Pepper · Sun-dried Tomatoes · Feta Cheese · Olive Oil Dressing
How does Quinoa Salad with Pork and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | -227 kcal, less protein |
| Chicken and pasta bowl with sauce and quinoa | 310g | 630 | 41g | -146 kcal, less protein |
| Chicken and Quinoa Bowl with Vegetables and Sauce | 430g | 529 | 48g | -247 kcal, less protein |
| Chicken and Quinoa Salad | 430g | 413 | 40g | -363 kcal, less protein |
Frequently Asked Questions
Is Quinoa Salad with Pork and Vegetables healthy?
In moderation. Quinoa Salad with Pork and Vegetables is calorie-dense at 178 kcal/100 g. With 49g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Salad with Pork and Vegetables good for weight loss?
At 776 calories per serving, Quinoa Salad with Pork and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad with Pork and Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Pork and Vegetables?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Pork (cooked, diced), Quinoa, Olive Oil Dressing
How long does it take to burn off Quinoa Salad with Pork and Vegetables?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Pork and Vegetables?
- kcal: 39% of daily intake
- Fat: 57% of daily intake
- Carb: 26% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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