Quinoa Salad with Sweet Potato and Edamame calories & nutrition
Quinoa Salad with Sweet Potato and Edamame contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 64g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Sweet Potato and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 150 g | 180 | 3 | 32 | 6 |
| Romaine Lettuce | 50 g | 8 | 0 | 1.5 | 0.5 |
| Cherry Tomatoes | 45 g | 8 | 0 | 1.8 | 0.2 |
| Chickpeas | 40 g | 66 | 1 | 11 | 3.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Sweet Potato | 60 g | 54 | 0 | 12.5 | 1 |
| Edamame | 30 g | 36 | 1.5 | 3 | 3 |
| Pepitas | 15 g | 86 | 7 | 1.5 | 4.5 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Romaine Lettuce · Cherry Tomatoes · Chickpeas · Cucumber · Sweet Potato · Edamame · Pepitas · Vinaigrette Dressing
How does Quinoa Salad with Sweet Potato and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -204 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -200 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -238 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | -58 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Sweet Potato and Edamame healthy?
Yes. With 19g of protein and only 64g of carbs, Quinoa Salad with Sweet Potato and Edamame is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Salad with Sweet Potato and Edamame good for weight loss?
Yes. At 578 calories with 19g protein, Quinoa Salad with Sweet Potato and Edamame keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Salad with Sweet Potato and Edamame?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Sweet Potato and Edamame?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Quinoa, Vinaigrette Dressing, Pepitas
How long does it take to burn off Quinoa Salad with Sweet Potato and Edamame?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Sweet Potato and Edamame?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 32% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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