Quinoa Salad with Tandoori Chicken and Boiled Egg calories & nutrition
Quinoa Salad with Tandoori Chicken and Boiled Egg contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 43g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Tandoori Chicken and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 150 g | 180 | 3 | 32 | 6 |
| Tandoori Chicken | 100 g | 165 | 5 | 4 | 26 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
| Fresh Herbs (Dill and Parsley) | 10 g | 4 | 0.1 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Tandoori Chicken · Hard Boiled Egg · Cucumber · Tomato · Red Onion · Olive Oil Dressing · Fresh Herbs (Dill and Parsley)
How does Quinoa Salad with Tandoori Chicken and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -197 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -193 kcal, less protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -231 kcal, less protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | -51 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Tandoori Chicken and Boiled Egg healthy?
Yes. With 40g of protein and only 43g of carbs, Quinoa Salad with Tandoori Chicken and Boiled Egg is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Salad with Tandoori Chicken and Boiled Egg good for weight loss?
Yes. At 571 calories with 40g protein, Quinoa Salad with Tandoori Chicken and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Salad with Tandoori Chicken and Boiled Egg?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Tandoori Chicken and Boiled Egg?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Quinoa, Tandoori Chicken, Olive Oil Dressing
How long does it take to burn off Quinoa Salad with Tandoori Chicken and Boiled Egg?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Tandoori Chicken and Boiled Egg?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 21% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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