Quinoa Salad with Vegetables calories & nutrition
Quinoa Salad with Vegetables contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 46g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 6.5 oz | 222 | 3.5 | 39 | 8.5 |
| Red Bell Pepper | 1.5 oz | 13 | 0.1 | 2.7 | 0.4 |
| Green Bell Pepper | 1.5 oz | 11 | 0.1 | 2.4 | 0.4 |
| Onion | 0.5 oz | 6 | 0 | 1.4 | 0.1 |
| Olive Oil | 0.5 floz | 119 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Red Bell Pepper · Green Bell Pepper · Onion · Olive Oil
How does Quinoa Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +3 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +7 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -31 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +149 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Vegetables healthy?
Yes. With 9g of protein and only 46g of carbs, Quinoa Salad with Vegetables is a nutritious meal. At 141 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Quinoa Salad with Vegetables good for weight loss?
At 371 calories per serving, Quinoa Salad with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad with Vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Vegetables?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Cooked Quinoa, Olive Oil, Red Bell Pepper
How long does it take to burn off Quinoa Salad with Vegetables?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Vegetables?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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