Quinoa Salad with Vegetables and Feta calories & nutrition
Quinoa Salad with Vegetables and Feta contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 40g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Vegetables and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 150 g | 180 | 2.9 | 31.9 | 6.6 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Green Onion | 15 g | 5 | 0 | 1.1 | 0.3 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Tomato · Cucumber · Feta Cheese · Red Bell Pepper · Green Onion · Olive Oil Dressing
How does Quinoa Salad with Vegetables and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -40 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -36 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -74 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +106 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Vegetables and Feta healthy?
In moderation. Quinoa Salad with Vegetables and Feta is calorie-dense at 122 kcal/100 g. With 12g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Salad with Vegetables and Feta good for weight loss?
At 414 calories per serving, Quinoa Salad with Vegetables and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Salad with Vegetables and Feta?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Vegetables and Feta?
- Macro split: fat 50%, carbs 39%, protein 11%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Quinoa Salad with Vegetables and Feta?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Vegetables and Feta?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 20% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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