Quinoa Tabbouleh with Boiled Eggs calories & nutrition
Quinoa Tabbouleh with Boiled Eggs contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 30g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Tabbouleh with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Parsley | 50 g | 18 | 0.4 | 3.2 | 1.5 |
| Hard-boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Olive Oil Dressing | 15 ml | 125 | 13.5 | 0.8 | 0.1 |
| Fresh Mint | 5 g | 4 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Parsley · Hard-boiled Eggs · Cucumber · Tomato · Olive Oil Dressing · Fresh Mint
How does Quinoa Tabbouleh with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +80 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -59 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -55 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -93 kcal, more protein |
Frequently Asked Questions
Is Quinoa Tabbouleh with Boiled Eggs healthy?
In moderation. Quinoa Tabbouleh with Boiled Eggs is calorie-dense at 127 kcal/100 g. With 20g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Tabbouleh with Boiled Eggs good for weight loss?
Yes. At 433 calories with 20g protein, Quinoa Tabbouleh with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Tabbouleh with Boiled Eggs?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Tabbouleh with Boiled Eggs?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Eggs, Olive Oil Dressing, Quinoa
How long does it take to burn off Quinoa Tabbouleh with Boiled Eggs?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Tabbouleh with Boiled Eggs?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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