Quinoa and Bean Stew calories & nutrition
Quinoa and Bean Stew contains 1200 calories per serving (60% of a 2,000 kcal daily diet), with 26g fat, 188g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| light olive oil | 15 ml | 135 | 15 | 0 | 0 |
| onion | 150 g | 60 | 0.2 | 14 | 1.5 |
| red pepper | 80 g | 25 | 0.2 | 5 | 0.8 |
| garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| quinoa | 125 g | 460 | 7.5 | 80 | 18 |
| vegetable stock | 300 ml | 15 | 0.5 | 2 | 0.5 |
| mixed beans | 200 g | 210 | 1 | 34 | 16 |
| green lentils | 200 g | 232 | 0.8 | 40 | 18 |
| chopped tomatoes | 200 g | 36 | 0.2 | 7 | 1.6 |
| fresh coriander | 10 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
light olive oil · onion · red pepper · garlic · cherry tomatoes · quinoa · vegetable stock · mixed beans · green lentils · chopped tomatoes · fresh coriander
How does Quinoa and Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -826 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -822 kcal, less protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -860 kcal, less protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | -680 kcal, less protein |
Frequently Asked Questions
Is Quinoa and Bean Stew healthy?
In moderation. Quinoa and Bean Stew is calorie-dense at 87 kcal/100 g. With 58g protein and 188g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa and Bean Stew good for weight loss?
At 1200 calories per serving, Quinoa and Bean Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa and Bean Stew?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Bean Stew?
- Macro split: fat 19%, carbs 63%, protein 18%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: quinoa, green lentils, mixed beans
How long does it take to burn off Quinoa and Bean Stew?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Bean Stew?
- kcal: 60% of daily intake
- Fat: 37% of daily intake
- Carb: 94% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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