Quinoa and Chickpea Buddha Bowl calories & nutrition
Quinoa and Chickpea Buddha Bowl contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Chickpea Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Roasted Chickpeas | 60 g | 164 | 6 | 20 | 7.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Radish (shredded) | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Tahini Dressing | 30 ml | 145 | 13 | 4 | 3 |
| Nutritional Yeast | 5 g | 20 | 0.5 | 1 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Roasted Chickpeas · Cucumber · Cherry Tomatoes · Radish (shredded) · Lettuce · Tahini Dressing · Nutritional Yeast
How does Quinoa and Chickpea Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -102 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -98 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -136 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +44 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Chickpea Buddha Bowl healthy?
Yes. With 19g of protein and only 52g of carbs, Quinoa and Chickpea Buddha Bowl is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa and Chickpea Buddha Bowl good for weight loss?
Yes. At 476 calories with 19g protein, Quinoa and Chickpea Buddha Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa and Chickpea Buddha Bowl?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Chickpea Buddha Bowl?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Roasted Chickpeas, Tahini Dressing, Cooked Quinoa
How long does it take to burn off Quinoa and Chickpea Buddha Bowl?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Chickpea Buddha Bowl?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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