Quinoa and Chickpea Power Salad calories & nutrition
Quinoa and Chickpea Power Salad contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 76g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Chickpea Power Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 150 g | 180 | 2.9 | 32.1 | 6.4 |
| Canned Chickpeas | 80 g | 131 | 2.1 | 21.9 | 6.1 |
| Red Cabbage | 30 g | 9 | 0.1 | 2.1 | 0.4 |
| Kale | 20 g | 7 | 0.1 | 1.3 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Dried Cranberries | 15 g | 46 | 0.2 | 12.4 | 0.1 |
| Slivered Almonds | 10 g | 58 | 5 | 2.2 | 2.1 |
| Lemon Vinaigrette Dressing | 30 ml | 135 | 14 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Canned Chickpeas · Red Cabbage · Kale · Cucumber · Dried Cranberries · Slivered Almonds · Lemon Vinaigrette Dressing
How does Quinoa and Chickpea Power Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -198 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -194 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -232 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | -52 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Chickpea Power Salad healthy?
Yes. With 16g of protein and only 76g of carbs, Quinoa and Chickpea Power Salad is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Quinoa and Chickpea Power Salad good for weight loss?
Yes. At 572 calories with 16g protein, Quinoa and Chickpea Power Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa and Chickpea Power Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Chickpea Power Salad?
- Macro split: fat 39%, carbs 53%, protein 8%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Cooked Quinoa, Lemon Vinaigrette Dressing, Canned Chickpeas
How long does it take to burn off Quinoa and Chickpea Power Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Chickpea Power Salad?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 38% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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