Quinoa and Chickpea Salad calories & nutrition
Quinoa and Chickpea Salad contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 150 g | 180 | 3 | 32 | 6 |
| Chickpeas | 50 g | 82 | 1.5 | 13.5 | 3.5 |
| Romaine Lettuce | 60 g | 10 | 0.2 | 2 | 0.8 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Chickpeas · Romaine Lettuce · Cherry Tomatoes · Cucumber · Avocado · Vinaigrette Dressing
How does Quinoa and Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -109 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -105 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -143 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +37 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Chickpea Salad healthy?
In moderation. Quinoa and Chickpea Salad is calorie-dense at 121 kcal/100 g. With 12g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa and Chickpea Salad good for weight loss?
At 483 calories per serving, Quinoa and Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa and Chickpea Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Chickpea Salad?
- Macro split: fat 48%, carbs 45%, protein 7%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Quinoa, Vinaigrette Dressing, Chickpeas
How long does it take to burn off Quinoa and Chickpea Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Chickpea Salad?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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