Quinoa and Chickpea Salad Bowl calories & nutrition
Quinoa and Chickpea Salad Bowl contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 54g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Chickpea Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 120 g | 144 | 2.3 | 25.6 | 5.3 |
| Cooked Chickpeas | 80 g | 131 | 2.1 | 22 | 6 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Radish (shredded) | 25 g | 4 | 0 | 0.9 | 0.2 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Cooked Chickpeas · Cherry Tomatoes · Cucumber · Radish (shredded) · Iceberg Lettuce · Creamy Dressing
How does Quinoa and Chickpea Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -58 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -54 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -92 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +88 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Chickpea Salad Bowl healthy?
Yes. With 13g of protein and only 54g of carbs, Quinoa and Chickpea Salad Bowl is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa and Chickpea Salad Bowl good for weight loss?
At 432 calories per serving, Quinoa and Chickpea Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa and Chickpea Salad Bowl?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Chickpea Salad Bowl?
- Macro split: fat 39%, carbs 50%, protein 11%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Creamy Dressing, Cooked Chickpeas
How long does it take to burn off Quinoa and Chickpea Salad Bowl?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Chickpea Salad Bowl?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 27% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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