Quinoa and Chickpea Salad with Avocado and Spinach calories & nutrition
Quinoa and Chickpea Salad with Avocado and Spinach contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 85g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Chickpea Salad with Avocado and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 150 g | 180 | 3 | 32 | 6 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Baby Spinach | 40 g | 9 | 0.2 | 1.5 | 1.1 |
| Sweet Potato | 60 g | 52 | 0.1 | 12.1 | 1 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.6 |
| Tahini Dressing | 30 ml | 145 | 13 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Chickpeas · Avocado · Baby Spinach · Sweet Potato · Mushrooms · Tahini Dressing
How does Quinoa and Chickpea Salad with Avocado and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | -176 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -315 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -311 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -349 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Chickpea Salad with Avocado and Spinach healthy?
In moderation. Quinoa and Chickpea Salad with Avocado and Spinach is calorie-dense at 135 kcal/100 g. With 23g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa and Chickpea Salad with Avocado and Spinach good for weight loss?
At 689 calories per serving, Quinoa and Chickpea Salad with Avocado and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa and Chickpea Salad with Avocado and Spinach?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Chickpea Salad with Avocado and Spinach?
- Macro split: fat 40%, carbs 50%, protein 10%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Quinoa, Chickpeas, Tahini Dressing
How long does it take to burn off Quinoa and Chickpea Salad with Avocado and Spinach?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Chickpea Salad with Avocado and Spinach?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 43% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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