Quinoa and Chickpea Salad with Pomegranate calories & nutrition
Quinoa and Chickpea Salad with Pomegranate contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Chickpea Salad with Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 150 g | 180 | 2.9 | 31.9 | 6.6 |
| Chickpeas | 60 g | 98 | 1.6 | 16.4 | 4.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Pomegranate Seeds | 20 g | 17 | 0.2 | 3.8 | 0.3 |
| Lettuce | 25 g | 4 | 0.1 | 0.7 | 0.3 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Chickpeas · Cherry Tomatoes · Cucumber · Pomegranate Seeds · Lettuce · Olive Oil Dressing
How does Quinoa and Chickpea Salad with Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +78 kcal, more protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -61 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -57 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -95 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Chickpea Salad with Pomegranate healthy?
Yes. With 12g of protein and only 56g of carbs, Quinoa and Chickpea Salad with Pomegranate is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa and Chickpea Salad with Pomegranate good for weight loss?
At 435 calories per serving, Quinoa and Chickpea Salad with Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa and Chickpea Salad with Pomegranate?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Chickpea Salad with Pomegranate?
- Macro split: fat 38%, carbs 52%, protein 10%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Quinoa, Olive Oil Dressing, Chickpeas
How long does it take to burn off Quinoa and Chickpea Salad with Pomegranate?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Chickpea Salad with Pomegranate?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
