Quinoa and Egg Buddha Bowl calories & nutrition
Quinoa and Egg Buddha Bowl contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 56g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Egg Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Poached Egg | 50 g | 74 | 5 | 0.4 | 6.3 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Roasted Potatoes | 80 g | 110 | 4 | 17 | 1.5 |
| Hummus | 50 g | 120 | 8 | 7 | 5 |
| Sautéed Kale | 40 g | 35 | 2 | 3 | 1.5 |
| Arugula and Lettuce Mix | 30 g | 7 | 0.1 | 1 | 0.6 |
| Mushrooms | 40 g | 15 | 0.2 | 2 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Poached Egg · Avocado · Roasted Potatoes · Hummus · Sautéed Kale · Arugula and Lettuce Mix · Mushrooms
How does Quinoa and Egg Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -203 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -199 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -237 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | -57 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Egg Buddha Bowl healthy?
In moderation. Quinoa and Egg Buddha Bowl is calorie-dense at 128 kcal/100 g. With 22g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa and Egg Buddha Bowl good for weight loss?
Yes. At 577 calories with 22g protein, Quinoa and Egg Buddha Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa and Egg Buddha Bowl?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Egg Buddha Bowl?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Quinoa, Hummus, Roasted Potatoes
How long does it take to burn off Quinoa and Egg Buddha Bowl?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Egg Buddha Bowl?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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