Quinoa and Feta Salad Bowl calories & nutrition
Quinoa and Feta Salad Bowl contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 41g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Feta Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 120 g | 144 | 2.3 | 25.6 | 5.3 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.6 | 3.3 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Mixed Salad Leaves | 25 g | 4 | 0.1 | 0.4 | 0.4 |
| Sweet Potato | 40 g | 36 | 0.1 | 8.4 | 0.6 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Feta Cheese · Edamame Beans · Red Onion · Mixed Salad Leaves · Sweet Potato · Vinaigrette Dressing
How does Quinoa and Feta Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -26 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -22 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -60 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +120 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Feta Salad Bowl healthy?
Yes. With 16g of protein and only 41g of carbs, Quinoa and Feta Salad Bowl is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa and Feta Salad Bowl good for weight loss?
Yes. At 400 calories with 16g protein, Quinoa and Feta Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa and Feta Salad Bowl?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Feta Salad Bowl?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Feta Cheese, Vinaigrette Dressing
How long does it take to burn off Quinoa and Feta Salad Bowl?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Feta Salad Bowl?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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