Quinoa and Green Apple Salad calories & nutrition
Quinoa and Green Apple Salad contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Green Apple Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 120 g | 144 | 2.3 | 25.6 | 5.3 |
| Green Apple | 80 g | 42 | 0.1 | 11.1 | 0.2 |
| Kale and Mixed Greens | 50 g | 25 | 0.5 | 4.4 | 2.2 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Lemon Olive Oil Dressing | 15 ml | 105 | 11.2 | 1.1 | 0.1 |
| Fresh Mint Leaves | 5 g | 4 | 0.1 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Green Apple · Kale and Mixed Greens · Avocado · Lemon Olive Oil Dressing · Fresh Mint Leaves
How does Quinoa and Green Apple Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +129 kcal, more protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -10 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -6 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -44 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Green Apple Salad healthy?
In moderation. Quinoa and Green Apple Salad is calorie-dense at 124 kcal/100 g. With 9g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa and Green Apple Salad good for weight loss?
At 384 calories per serving, Quinoa and Green Apple Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa and Green Apple Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Green Apple Salad?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Lemon Olive Oil Dressing, Avocado
How long does it take to burn off Quinoa and Green Apple Salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Green Apple Salad?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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