Quinoa and Lentil Salad with Beetroot and Nuts calories & nutrition
Quinoa and Lentil Salad with Beetroot and Nuts contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 79g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Lentil Salad with Beetroot and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 80 g | 280 | 4.8 | 49.6 | 10.4 |
| Lentils | 70 g | 80 | 0.3 | 14.3 | 6.3 |
| Beetroot | 50 g | 22 | 0.1 | 5 | 0.8 |
| Pomegranate seeds | 20 g | 16 | 0.2 | 4 | 0.3 |
| Feta cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Hazelnuts | 15 g | 95 | 9.2 | 2.5 | 2.1 |
| Sliced almonds | 10 g | 58 | 5 | 2 | 2.1 |
| Mixed greens (e.g., spinach, kale) | 30 g | 7 | 0.1 | 1.2 | 0.9 |
| Olive oil dressing | 15 ml | 130 | 14.4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Lentils · Beetroot · Pomegranate seeds · Feta cheese · Hazelnuts · Sliced almonds · Mixed greens (e.g., spinach, kale) · Olive oil dressing
How does Quinoa and Lentil Salad with Beetroot and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | -191 kcal, more protein |
| Chicken and pasta bowl with sauce and quinoa | 310g | 630 | 41g | -110 kcal, more protein |
| Chicken and Quinoa Bowl with Vegetables and Sauce | 430g | 529 | 48g | -211 kcal, more protein |
| Chicken and Quinoa Salad | 430g | 413 | 40g | -327 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Lentil Salad with Beetroot and Nuts healthy?
In moderation. Quinoa and Lentil Salad with Beetroot and Nuts is calorie-dense at 239 kcal/100 g. With 26g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa and Lentil Salad with Beetroot and Nuts good for weight loss?
At 740 calories per serving, Quinoa and Lentil Salad with Beetroot and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa and Lentil Salad with Beetroot and Nuts?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Lentil Salad with Beetroot and Nuts?
- Macro split: fat 47%, carbs 43%, protein 10%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Quinoa, Olive oil dressing, Hazelnuts
How long does it take to burn off Quinoa and Lentil Salad with Beetroot and Nuts?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Lentil Salad with Beetroot and Nuts?
- kcal: 37% of daily intake
- Fat: 55% of daily intake
- Carb: 40% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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