Quinoa and Lentil Salad with Nuts and Pomegranate calories & nutrition
Quinoa and Lentil Salad with Nuts and Pomegranate contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 49g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Lentil Salad with Nuts and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 80 g | 112 | 1.8 | 20.8 | 4.2 |
| Lentils | 60 g | 69 | 0.2 | 12 | 5.4 |
| Pomegranate seeds | 20 g | 16 | 0.2 | 4 | 0.3 |
| Feta cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Chickpeas | 25 g | 42 | 0.8 | 6.8 | 2 |
| Almonds (sliced) | 10 g | 58 | 5 | 2 | 2 |
| Pumpkin seeds | 5 g | 28 | 2.4 | 0.8 | 1.2 |
| Mixed greens (e.g., spinach, beetroot leaves) | 30 g | 8 | 0.1 | 1.4 | 0.8 |
| Vinaigrette dressing | 15 ml | 60 | 6 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Lentils · Pomegranate seeds · Feta cheese · Chickpeas · Almonds (sliced) · Pumpkin seeds · Mixed greens (e.g., spinach, beetroot leaves) · Vinaigrette dressing
How does Quinoa and Lentil Salad with Nuts and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +104 kcal, more protein |
| Chicken and pasta bowl with sauce and quinoa | 310g | 630 | 41g | +185 kcal, more protein |
| Chicken and Quinoa Bowl with Vegetables and Sauce | 430g | 529 | 48g | +84 kcal, more protein |
| Chicken and Quinoa Salad | 430g | 413 | 40g | -32 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Lentil Salad with Nuts and Pomegranate healthy?
Yes. With 19g of protein and only 49g of carbs, Quinoa and Lentil Salad with Nuts and Pomegranate is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Quinoa and Lentil Salad with Nuts and Pomegranate good for weight loss?
Yes. At 445 calories with 19g protein, Quinoa and Lentil Salad with Nuts and Pomegranate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa and Lentil Salad with Nuts and Pomegranate?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Lentil Salad with Nuts and Pomegranate?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Quinoa, Lentils, Vinaigrette dressing
How long does it take to burn off Quinoa and Lentil Salad with Nuts and Pomegranate?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Lentil Salad with Nuts and Pomegranate?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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